October 20, 2021 Ultimate News Hub

How to Get Ready for a Healthy Pregnancy?

Obviously, you will be elated like never before once you learn that you are pregnant and about to give birth to your baby in a few months’ time. Many women, out of excitement, sometimes take the wrong step to celebrate their pregnancy and end up affecting the life in the womb. It is crucial to ensure that you take utmost care of yourself during pregnancy to give birth to a healthy baby.

No woman wants to give birth to a child with congenital disabilities. Still, one in thirty-three babies in the United States is born with a defect. Common birth defects are spina bifida, inborn defects in the heart, cleft palate and cleft lip. Make sure you get in touch with a specialist to undergo prenatal care Singapore checkups after becoming pregnant.

Keep in mind that aside from environmental and social factors, your behaviors and genetics can also significantly increase the risk for your child’s birth defects. Thus, to keep these risks at bay and improve your chances of having a healthy pregnancy and baby, you must do the below-mentioned things.

Undergo Prenatal Care Checkups

You must talk to a trusted and certified prenatal care provider if you often suffer from depression, stress and anxiety. If you have high blood pressure, diabetes or other health issues, it’s essential to inform your provider about the same.

A prenatal care specialist will make you undergo requisite treatment and help you manage your health conditions. You will learn from your provider how to attain a healthy weight and what medicines to take and what to not during the period of pregnancy. Ensure you undergo all pre-pregnancy checkups.

Take a Multivitamin and Eat Folate-Rich Foods

To increase your chances of giving birth to a healthy baby, try to take a multivitamin that contains 400 mcg of folic acid daily. Most women who take a prenatal vitamin daily prior to becoming pregnant and during pregnancy successfully eliminate the risk for neural tube problems in their babies. You must also include folate-rich food products in your regular diet. Eat green leafy veggies, lentils, black beans, etc.

Get Your Vaccines on Time

It is imperative to stay in good touch with your doctor to know the time to get the necessary vaccines you require during pregnancy. Getting the flu shot timely can help you stay healthy and safeguard your child against various diseases.

Achieve a Healthy Weight

Do not stay away from seeking valuable advice from your gynecologist regarding how to achieve a healthy weight before you become pregnant. Remember that overweight or underweight issues can adversely impact your fertility.

The obesity problem during pregnancy can increase the risk for congenital disabilities in your baby. So, try to do light exercise regularly, consume nutritious food and maintain a healthy lifestyle throughout the pregnancy period.

Parting Thoughts

You will certainly have a healthy pregnancy and baby if you diligently do the things mentioned above. Also, you must avoid smoking and drinking when you are pregnant if you want to give birth to a healthy child.  

in Health
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