checkups after becoming pregnant.<\/span><\/p>\nKeep in mind that aside from environmental and social factors, your behaviors and genetics can also significantly increase the risk for your child\u2019s birth defects. Thus, to keep these risks at bay and improve your chances of having a healthy pregnancy and baby, you must do the below-mentioned things.<\/span><\/p>\nUndergo Prenatal Care Checkups<\/b><\/p>\n
You must talk to a trusted and certified prenatal care provider if you often suffer from depression, stress and anxiety. If you have high blood pressure, diabetes or other health issues, it\u2019s essential to inform your provider about the same.<\/span><\/p>\nA prenatal care specialist will make you undergo requisite treatment and help you manage your health conditions. You will learn from your provider how to attain a healthy weight and what medicines to take and what to not during the period of pregnancy. Ensure you undergo all pre-pregnancy checkups.<\/span><\/p>\nTake a Multivitamin and Eat Folate-Rich Foods<\/b><\/p>\n
To increase your chances of giving birth to a healthy baby, try to take a multivitamin that contains 400 mcg of folic acid daily. Most women who take a prenatal vitamin daily prior to becoming pregnant and during pregnancy successfully eliminate the risk for neural tube problems in their babies. You must also include folate-rich food products in your regular diet. Eat green leafy veggies, lentils, black beans, etc.<\/span><\/p>\nGet Your Vaccines on Time<\/b><\/p>\n
It is imperative to stay in good touch with your doctor to know the time to get the necessary vaccines you require during pregnancy. Getting the flu shot timely can help you stay healthy and safeguard your child against various diseases.<\/span><\/p>\nAchieve a Healthy Weight<\/b><\/p>\n
Do not stay away from seeking valuable advice from your gynecologist regarding how to achieve a healthy weight before you become pregnant. Remember that overweight or underweight issues can adversely impact your fertility.<\/span><\/p>\nThe obesity problem during pregnancy can increase the risk for congenital disabilities in your baby. So, try to do light exercise regularly, consume nutritious food and maintain a healthy lifestyle throughout the pregnancy period.<\/span><\/p>\nParting Thoughts<\/b><\/p>\n
You will certainly have a healthy pregnancy and baby if you diligently do the things mentioned above. Also, you must avoid smoking and drinking when you are pregnant if you want to give birth to a healthy child.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Obviously, you will be elated like never before once you learn that you are pregnant and about to give birth…<\/p>\n","protected":false},"author":2,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/posts\/910"}],"collection":[{"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/comments?post=910"}],"version-history":[{"count":1,"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/posts\/910\/revisions\/912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/categories?post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wodshire.com\/wp-json\/wp\/v2\/tags?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}